Is Healthy Frozen Yogurt A Myth Or Reality?
There are many people that currently enjoy healthy frozen yogurt and the truth is that this is actually a really good alternative to many desserts that are available. This is especially true when thinking about fat free frozen yogurt but even the regular option is still quite attractive from a nutritional point of view.
Healthy Frozen Yogurt And Fat Loss
There are many people that currently claim that such desserts help them to lose weight. This is not actually the case. You cannot simply eat it and then end up losing weight without also paying close attention to the rest of your diet and lifestyle. The good news is that fat free frozen yogurt and even frozen yogurt in general will not make you put on pounds like many other desserts. This is mainly because of the fact that it includes a lot less calories.
Why Is Frozen Yogurt Considered To Be Healthy?
Besides the fat loss related factor that everyone thinks about, one fact that you might not know is that frozen yogurt is healthy because of another reason. It contains healthy bacteria in live cultures. This basically means that it helps in the digestion process. It is even helpful for those that are suffering from lactose intolerance. The bacteria are capable of breaking down lactose.
Yogurt live cultures also bring in other interesting health benefits. You can profit from them by consuming any type of such dessert and not just the fat free frozen yogurt version. According to doctors, the bacteria help maintain proper bone and joint health. The immune system receives a boost and when you consume healthy frozen yogurt in moderation, there is nothing to worry about as this is a really safe option with numerous benefits.
The Problem With Healthy Frozen Yogurt
The problem is that people do not understand the fact that we are looking at a lower content of fat and not at a total lack of fat. This means that you cannot actually keep eating fat free frozen yogurt and expect to remain slim. There is always a need to pay close attention to how many calories you take in. Fat free frozen yogurt has a negligible amount of fat but regular healthy frozen yogurt can have around 30 grams per one serving.
You Can Make Healthy Frozen Yogurt At Home
Most people believe that they cannot do anything in the event that there is no shop that sells such products near where they live. That’s not true. You can actually make your own fat free frozen yogurt at home. There are various recipes that can be used and the entire process does not last longer than 15 minutes.
As a whole, healthy frozen yogurt is a tasty treat that you can eat even when you are on a strict diet. There are even variations available that have absolutely no sugar and a really low amount of fat. You can control the diet better while enjoying dessert. This is definitely something that you will love.