Frozen Yogurt Nutrition Facts – Frozen Yogurt Calorie Content
Most people will tell you that one of the reasons why you should consider frozen yogurt over ice cream is the fact that it has fewer calories and a lower fat percentage. That is absolutely true. The problem is that most people do not understand the fact that they still need to be careful. If you take a look at frozen yogurt nutrition facts, presented on the ingredients list of every product, you will quickly notice how many frozen yogurt calories are included in the treat.
Frozen Yogurt Nutrition Facts
In most cases, you will consume regular frozen yogurt. In this case you should know that 1 small scoop will include 12.53 grams of carbohydrates, 1.75 g of protein and 2.09 grams of fat. You take in 73 calories with just a small scoop of yogurt. In 1 cup of regular frozen yogurt you will usually have 6.26 grams of fat, 37.58 grams of carbohydrates, 5.22 grams of proteins and 221 calories.
If you want to reduce the quantity of frozen yogurt calories that you consume, you will most likely want to choose fat free or non fat frozen yogurt. In this case, 1 cup of such frozen yogurt includes 0.65 grams of fat, 34.84 grams of carbohydrates, 5.96 grams of protein and 164 calories. According to these frozen yogurt nutrition facts, this is an option that is much healthier.
Out of the flavors that are usually consumed, chocolate is the most popular one. If you eat 1 cup of chocolate frozen yogurt, you can expect to end up taking in 226 calories, 10.48 grams of protein, 43.22 grams of carbohydrates and 3.9 grams of fat.
In stores, you will usually find various servings and specific sizes. It is important to know the frozen yogurt nutrition facts for those as well. Cones are usually the really popular alternative to regular cups. In this case, 1 cone of regular frozen yogurt will include 6.35 grams of fat, 5.29 grams of protein, 227 calories and 37.17 grams of carbohydrates. The chocolate option presented above, when served on a cone, will include around 256 calories, 6.08 grams of protein, 37.02 grams of carbohydrates and 10.76 grams of fat.
How To Accurately Know Frozen Yogurt Calorie Count
When you go to the frozen yogurt selling shop, it is quite common that you never think about frozen yogurt nutrition facts. In the event that this is an important fact for you, there is always the possibility of asking the vendor to give you information about the products that are being sold. Under law, these shops need to have a list of nutrition facts for absolutely all items that you can buy. If these are not present, you can make a formal complaint and a fine might be in order.
Our recommendation is to pay close attention to how many frozen yogurt calories you are consuming in the event that you are currently on a diet. It is important because this will help you to reach your goals much faster while also enjoying these desserts.